Elíptica 10' Nivel 4
| Tiempo | Velocidad | Carga | Esfuerzo | ||
|---|---|---|---|---|---|
| 0' A 1' | (1') | 50 a 60 RPM | 0 A 3 |
|
Fácil |
| 1' a 2' | (1') | 61 a 70 RPM | 4 A 7 |
|
Moderado |
| 2' a 2'40'' | (40'') | > 91 RPM | 12 a 15 |
|
Máximo |
| 2'40'' a 3' | (20'') | 50 a 60 RPM | 12 a 15 |
|
Moderado Alto |
| 3' a 3'40'' | (40'') | > 91 RPM | 12 a 15 |
|
Máximo |
| 3'40'' a 4' | (20'') | 50 a 60 RPM | 12 a 15 |
|
Moderado Alto |
| 4' a 4'40'' | (40'') | > 91 RPM | 12 a 15 |
|
Máximo |
| 4'40'' a 5' | (20'') | 50 a 60 RPM | 12 a 15 |
|
Moderado Alto |
| 5' a 6' | (1') | 50 a 60 RPM | 0 A 3 |
|
Fácil |
| 6' a 6'45'' | (45'') | > 91 RPM | 4 a 7 |
|
Intenso |
| 6'45'' a 7' | (15'') | 61 a 70 RPM | 4 a 7 |
|
Moderado |
| 7' a 7'45'' | (45'') | > 91 RPM | 4 a 7 |
|
Intenso |
| 7'45'' a 8' | (15'') | 61 a 70 RPM | 4 a 7 |
|
Moderado |
| 8' a 8'45'' | (45'') | > 91 RPM | 4 a 7 |
|
Intenso |
| 8'45'' 9 7' | (15'') | 61 a 70 RPM | 4 a 7 |
|
Moderado |
| 9' a 10' | (1') | 50 a 60 RPM | 0 A 3 |
|
Fácil |