Adaptado
Tiempo | Velocidad | Carga | Esfuerzo | ||
---|---|---|---|---|---|
0' - 1' | (1') | 50-60 RPM | 0 a 3 |
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Fácil |
1' - 2' | (1') | 61-70 RPM | 0 a 3 |
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Moderado |
2' - 3' | (2') | 81-90 RPM | 0 a 3 |
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Máximo |
3' - 4' | (1') | 50-60 RPM | 0 a 3 |
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Fácil |
4' - 6' | (2') | 61-70 RPM | 0 a 3 |
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Moderado |
6' - 7' | (1') | 50-60 RPM | 0 a 3 |
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Fácil |
7' - 8' | (1') | 61-70 RPM | 0 a 3 |
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Moderado |
8' - 9' | (1') | 71-80 RPM | 8 a 11 |
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Máximo |
9' - 10' | (1') | 50-60 RPM | 0 a 3 |
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Fácil |