| Tiempo | Velocidad | Nivel de esfuerzo | ||
|---|---|---|---|---|
| 0' - 1' | (1') | 5-6 km/h |
|
Fácil |
| 1' - 2' | (1') | 7-9 km/h |
|
Moderado |
| 2' - 4' | (2') | 10-12 km/h |
|
Moderado Alto |
| 4' - 5' | (1') | 13-15 km/h |
|
Intenso |
| 5' - 6' | (1') | 5-6 km/h |
|
Fácil |
| 6' - 7' | (1') | 13-15 km/h |
|
Intenso |
| 7' - 8' | (1') | 5-6 km/h |
|
Fácil |
| 8' - 9' | (1') | 16-18 km/h |
|
Máximo |
| 9' - 10' | (1') | 5-6 km/h |
|
Fácil |
| 10' - 12' | (2') | 13-15 km/h |
|
Intenso |
| 12' - 13' | (2') | 10-12 km/h |
|
Moderado Alto |
| 13' - 14' | (1') | 7-9 km/h |
|
Moderado |
| 14' - 15' | (1') | 5-6 km/h |
|
Fácil |