Tiempo | Velocidad | Carga | Esfuerzo | ||
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0' A 1' | (1') | 60 a 70 RPM | 0 a 2 |
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Fácil |
1' a 2' | (1') | 71 a 80 RPM | 3 a 4 |
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Moderado |
2' a 4' | (2') | 101 a 110 RPM | 3 a 4 |
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Moderado Alto |
4' a 5' | (1') | > 111 RPM | 3 a 4 |
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Máximo |
5' a 6' | (1') | 60 a 70 RPM | 0 a 2 |
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Fácil |
6' a 6'40'' | (40'') | > 111 RPM | 5 a 6 |
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Máximo |
6'40'' a 7' | (20'') | 60 a 70 RPM | 5 a 6 |
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Moderado Alto |
7' a 7'40'' | (40'') | > 111 RPM | 5 a 6 |
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Máximo |
7'40'' a 8' | (20'') | 60 a 70 RPM | 5 a 6 |
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Moderado Alto |
8' a 8'40'' | (40'') | > 111 RPM | 5 a 6 |
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Máximo |
8'40'' a 9' | (20'') | 60 a 70 RPM | 5 a 6 |
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Moderado Alto |
9' a 9'40'' | (40'') | > 111 RPM | 5 a 6 |
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Máximo |
9'40'' a 10' | (20'') | 60 a 70 RPM | 5 a 6 |
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Moderado Alto |
10' a 11' | (1') | 60 a 70 RPM | 0 a 2 |
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Fácil |
11' a 12' | (1') | 81 a 100 RPM | 3 a 4 |
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Moderado Alto |
12' a 13' | (1') | > 111 RPM | 3 a 4 |
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Máximo |
13' a 14' | (1') | 71 a 80 RPM | 3 a 4 |
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Moderado |
14' a 15' | (1') | 60 a 70 RPM | 0 a 2 |
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Fácil |