| Tiempo | Velocidad | Carga | Esfuerzo | ||
|---|---|---|---|---|---|
| 0' A 1' | (1') | 50 a 60 RPM | 0 a 3 |
|
Fácil |
| 1' a 3 | (2') | 61 A 70 RPM | 0 A 3 |
|
Moderado |
| 3' a 4' | (1') | 81 a 90 RPM | 0 a 3 |
|
Máximo |
| 4' a 5' | (1') | 61 A 70 RPM | 0 A 3 |
|
Moderado |
| 5' a 6' | (1') | 50 A 60 RPM | 0 A 3 |
|
Fácil |
| 6' a 7' | (1') | 71 A 80 RPM | 4 A 7 |
|
Máximo |
| 7' a 8' | (1') | 50 A 60 RPM | 4 A 7 |
|
Moderado |
| 8' a 9' | (1') | 50 A 60 RPM | 0 A 3 |
|
Fácil |
| 9' a 10' | (1') | 71 A 80 RPM | 4 A 7 |
|
Máximo |
| 10' a 11' | (1') | 50 A 60 RPM | 0 A 3 |
|
Fácil |
| 11' a 13' | (2') | 50 A 60 RPM | 4 A 7 |
|
Moderado |
| 13' a 14' | (1') | 71 A 80 RPM | 4 A 7 |
|
Máximo |
| 14' a 15' | (1') | 50 a 60 RPM | 0 a 3 |
|
Fácil |