Tiempo | Velocidad | Nivel de esfuerzo | ||
---|---|---|---|---|
0' - 1' | (1') | 4-4.5 km/h |
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Fácil |
1' - 4' | (3') | 5-5.5 km/h |
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Moderado |
6' - 6.5' | (1') | 10-12 km/h |
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Máximo |
5' - 6' | (1') | 4-4.5 km/h |
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Fácil |
6' - 7' | (1') | 5-5.5 km/h |
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Moderado |
7' - 8' | (1') | 6-6.5 km/h |
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Máximo |
8' - 9' | (1') | 5-5.5 km/h |
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Moderado |
9' - 11' | (2') | 4-4.5 km/h |
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Fácil |
5' - 5.5' | (1') | 7-9 km/h |
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Moderado |
12' - 13' | (1') | 6-6.5 km/h |
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Máximo |
13' - 15' | (2') | 5-5.5 km/h |
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Moderado |
15' - 17' | (2') | 4-4.5 km/h |
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Fácil |
17' - 20' | (3') | 5-5.5 km/h |
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Moderado |
20' - 21' | (1') | 6-6.5 km/h |
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Máximo |
21' - 22' | (1') | 5-5.5 km/h |
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Moderado |
22' - 23' | (1') | 6-6.5 km/h |
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Máximo |
23' - 24' | (1') | 5-5.5 km/h |
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Moderado |
24' - 25' | (1') | 4-4.5 km/h |
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Fácil |