| Tiempo | Velocidad | Carga | Esfuerzo | ||
|---|---|---|---|---|---|
| 0' a 1' | (1') | 60-70 RPM | 0 a 2 |
|
Fácil |
| 1' a 4' | (3') | 71-80 RPM | 0 a 2 |
|
Moderado |
| 4' a 5' | (1') | 81-100 RPM | 3 a 4 |
|
Máximo |
| 5' a 6' | (1') | 60-70 RPM | 0 a 2 |
|
Fácil |
| 6' a 7' | (1') | 71-80 RPM | 0 a 2 |
|
Moderado |
| 7' a 8' | (1') | 81-100 RPM | 3 a 4 |
|
Máximo |
| 8' a 9' | (1') | 60-70 RPM | 0 a 2 |
|
Fácil |
| 9' a 11' | (1') | 71-80 RPM | 0 a 2 |
|
Moderado |
| 0 a 2 | (1') | 81-100 RPM | 3 a 4 |
|
Máximo |
| 12' a 13' | (1') | 71-80 RPM | 0 a 2 |
|
Moderado |
| 13' a 15' | (1') | 60-70 RPM | 0 a 2 |
|
Fácil |
| 15' a 17' | (2') | 71-80 RPM | 0 a 2 |
|
Moderado |
| 17' a 20' | (3') | 60-70 RPM | 0 a 2 |
|
Fácil |
| 20' a 21' | (1') | 81-100 RPM | 3 a 4 |
|
Máximo |
| 21' a 22' | (1') | 71-80 RPM | 0 a 2 |
|
Moderado |
| 22' a 23' | (1') | 60-70 RPM | 0 a 2 |
|
Fácil |
| 23' a 24' | (1') | 71-80 RPM | 0 a 2 |
|
Moderado |
| 24' a 25' | (1') | 24' a 25' 60-70 RPM | 0 a 2 |
|
Fácil |