Adaptado
| Tiempo | Velocidad | Carga | Esfuerzo | ||
|---|---|---|---|---|---|
| 0' - 1' | (1') | 50-60 RPM | 0 a 3 |
|
Fácil |
| 1' - 2' | (1') | 61-70 RPM | 4 a 7 |
|
Moderado |
| 2' - 4' | (2') | 61-70 RPM | 8 a 11 |
|
Moderado Alto |
| 4' - 5' | (1') | 81-90 RPM | 8 a 11 |
|
Máximo |
| 5' - 6' | (1') | 50-60 RPM | 0 a 3 |
|
Fácil |
| 6' - 8' | (2') | 61-70 RPM | 4 a 7 |
|
Moderado |
| 8' - 9' | (1') | 61-70 RPM | 8 a 11 |
|
Moderado Alto |
| 9' - 11' | (2') | 81-90 RPM | 8 a 11 |
|
Máximo |
| 11' - 12' | (1') | 50-60 RPM | 0 a 3 |
|
Fácil |
| 12' - 13' | (1') | 61-70 RPM | 4 a 7 |
|
Moderado |
| 13' - 15' | (2') | 81-90 RPM | 8 a 11 |
|
Máximo |
| 15' - 16' | (1') | 61-70 RPM | 4 a 7 |
|
Moderado |
| 16' - 18' | (2') | 50-60 RPM | 0 a 3 |
|
Fácil |
| 18' - 20' | (2') | 61-70 RPM | 4 a 7 |
|
Moderado |
| 20' - 22' | (2') | 71-80 RPM | 8 a 11 |
|
Moderado Alto |
| 22' - 23' | (1') | 81-90 RPM | 8 a 11 |
|
Máximo |
| 23' - 24' | (1') | 50-60 RPM | 8 a 11 |
|
Moderado |
| 24' - 25' | (1') | 50-60 RPM | 0 a 3 |
|
Fácil |